1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with dumplings
Soup with dumplings is a hearty and comforting dish enjoyed in various cuisines worldwide, including Eastern European, Asian, and American traditions. The soup typically features a flavorful broth made from vegetables, chicken, or beef, paired with soft, tender dumplings crafted from flour, eggs, and water or milk. Variations might include herbs, spices, or fillings in the dumplings, depending on regional or cultural preferences. Nutritionally, this dish can provide protein from the broth and carbohydrates from the dumplings, offering energy and sustenance. Homemade versions using lean meats, fresh vegetables, and whole-grain flours can enhance its health benefits. However, some recipes may contain higher levels of sodium, saturated fats, or refined flours, depending on preparation methods. As such, mindful ingredient choices can make soup with dumplings a balanced and nourishing meal for all to enjoy.
