1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with dumplings and meat
Soup with dumplings and meat is a hearty dish originating from Eastern European, Asian, or global comfort food traditions depending on the recipe. This savory soup typically includes a flavorful broth, tender chunks of meat such as beef, chicken, or pork, and soft dumplings made from flour, eggs, and sometimes herbs or vegetables. Depending on the recipe, it may also feature added vegetables like carrots, onions, and celery for enhanced nutrition and taste. The soup can be nutrient-rich, offering protein from the meat and energy from the dumplings, while vegetables provide vitamins and minerals. However, the calorie content may be higher if the dumplings are made with rich ingredients or if fattier cuts of meat are used. Modifying preparation by using lean meats and whole-grain dumplings can make this dish a more wholesome option. A versatile and satisfying meal, it brings warmth to the table in every culture.
