1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with dill and vegetables
Soup with dill and vegetables is a flavorful, comforting dish typically rooted in Eastern European and Mediterranean cuisines. It features a hearty broth filled with an assortment of vegetables such as carrots, celery, potatoes, and sometimes zucchini or parsnips, balanced by the fresh, aromatic flavor of dill. This herb not only enhances the taste but is also known for its digestive and anti-inflammatory properties. The soup is often low in fat, especially if prepared without cream or heavy oils, and provides a good source of fiber, vitamins, and minerals from the vegetables. Some recipes may include protein such as chicken, fish, or legumes, boosting its overall nutritional value. While generally a healthy option, sodium content can be higher if pre-made broths or excessive salt are used. Its light yet wholesome nature makes it a perfect choice for a nourishing meal.
