1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with dill and salmon
Soup with Dill and Salmon is a comforting dish that blends tender chunks of salmon with fresh dill in a creamy or broth-based soup. Originating from Nordic and Eastern European cuisines, the dish showcases the simplicity and freshness of ingredients common in these regions. Packed with protein from the salmon, it is rich in omega-3 fatty acids, which promote heart and brain health. Dill adds a burst of flavor along with antioxidants and vitamins like A and C. Often complemented by potatoes, carrots, and celery, the soup provides fiber and essential nutrients. While it can be made lighter with a broth base, creamy versions may include butter or cream, offering indulgence but higher fat content. Overall, it’s a wholesome dish that strikes a balance between nourishment and comfort, ideal for those seeking a healthy, hearty option with a touch of traditional flair.
