Soup with dill and salmon

Soup with dill and salmon

Lunch

Item Rating: 78/100

One cup of Soup with dill and salmon is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 11.5 grams of fat, and 9.6 grams of carbohydrates.

Soup With Dill And Salmon is a delightful, nourishing dish that blends the rich flavors of tender salmon fillets with aromatic dill, fresh vegetables, and a savory broth. This comforting soup hails from Scandinavian cuisine, where seafood and herbs play a starring role. Packed with omega-3 fatty acids from the salmon, it's great for heart health, while dill adds a burst of flavor and antioxidants. Enjoy this wholesome bowl, perfect for a cozy meal any time of year, bringing warmth and vitality to your table!

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192
calories
14.4
protein
9.6
carbohydrates
11.5
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 11.5 g 14%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.2%
28.9%
51.9%
Fat: 103 cal (51.9%)
Protein: 57 cal (28.9%)
Carbs: 38 cal (19.2%)