1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with croutons
Soup with croutons is a comforting dish found across various cuisines, often featuring a warm, flavorful broth paired with bite-sized pieces of toasted or fried bread. Common soup bases include vegetable, chicken, beef, or tomato, and ingredients may range from hearty chunks of meat and fresh vegetables to creamy blends of puréed ingredients. Originating from European traditions, croutons add a satisfying crunch and texture while complementing the richness of the soup. Nutritionally, soups can provide hydration and essential vitamins, especially when loaded with nutrient-dense ingredients like carrots, celery, and leafy greens. Croutons, typically made from refined bread and sometimes seasoned with butter or oil, can add extra calories, sodium, or fat, depending on preparation. For a healthier option, whole-grain croutons or baked versions are recommended. This versatile dish appeals to a variety of taste preferences and is a staple in many households worldwide.
