1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with crouton
Soup with croutons is a comforting dish enjoyed across various cuisines, often rooted in European culinary traditions. Typically, the soup base can range from creamy tomato, hearty vegetable, or rich chicken broth, offering diverse flavors and textures. Croutons are small, crisp cubes of bread, often seasoned with herbs, garlic, or cheese, baked or fried for a satisfying crunch. Nutritionally, soup provides hydration, vitamins, and minerals, especially when packed with vegetables or lean proteins. However, creamy or cheese-heavy soups may be higher in calories and fats. Croutons add a delightful texture but can increase carbohydrate content and sodium levels, depending on preparation methods. To balance health aspects, opt for soups with clear broths and whole grain croutons for added fiber and nutrients. This simple yet versatile pairing offers warmth and nourishment, making it a beloved choice for meals or starters worldwide.
