1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with chunks of vegetables
Soup with chunks of vegetables is a hearty and nutritious dish commonly found in various cuisines around the world. This type of soup typically includes a mix of diced carrots, potatoes, celery, tomatoes, zucchini, and other seasonal vegetables. Its origins are widespread, ranging from European-style minestrone to American vegetable chowder and even Asian-inspired vegetable broths. The base may consist of water, vegetable stock, or bone broth, depending on cultural preferences. Packed with fiber, vitamins, and minerals, this soup can be a wholesome staple for improving digestion, supporting immunity, and promoting overall health. Low in calories and fat (if no heavy cream or excess oil is added), it's a great choice for weight management. However, watch out for excessive salt content if store-bought or pre-made. Homemade versions allow for greater control over ingredients, making it ideal for dietary customization and ensuring maximum health benefits.
