1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with chicken and vegetables
Soup with chicken and vegetables is a hearty and nutritious dish enjoyed across various cuisines worldwide, particularly in American, European, and Asian traditions. This comforting soup typically includes tender pieces of chicken, a colorful medley of vegetables such as carrots, celery, onions, and potatoes, simmered in a flavorful broth seasoned with herbs like parsley and thyme. Some variations may include rice, noodles, or beans for added texture and sustenance. It is rich in protein from the chicken, vitamins, and minerals from the vegetables, making it a wholesome choice for meals. Low in fat when prepared with skinless chicken or lean cuts, it supports a balanced diet and can be beneficial for immune health and hydration. However, recipes heavy on sodium or cream-based broths may be less heart-healthy, so opting for low-sodium broth and lean ingredients keeps this soup light and nourishing.
