1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with chicken and cabbage
Soup with Chicken and Cabbage is a hearty, nutritious dish often seen in home cooking across various cultures, particularly Eastern European and Asian cuisines. This soup typically features tender chicken pieces, green cabbage, carrots, onions, garlic, and sometimes potatoes or celery. The broth is usually seasoned with herbs like parsley, thyme, or dill, adding depth to its flavor profile. High in protein from the chicken and rich in fiber and vitamins from the cabbage, this soup supports digestion and immune function. It’s relatively low in calories and fat unless cream or additional oils are added. However, sodium content can be a concern if using pre-packaged broth or excessive salt. This dish is a wholesome choice for a light meal or a comforting addition to a balanced diet while providing essential nutrients and keeping you warm on chilly days.
