1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with cherry tomatoes
Soup with cherry tomatoes is a vibrant dish brimming with flavor and nutrition, inspired by Mediterranean cuisine. This wholesome soup combines the tangy sweetness of cherry tomatoes with onions, garlic, olive oil, and herbs like basil or thyme for a fragrant, irresistible meal. Often simmered in vegetable or chicken broth, it may include optional ingredients like carrots or zucchini for added heartiness. Cherry tomatoes are bursting with antioxidants, particularly lycopene, which supports heart health and may help reduce inflammation. Olive oil contributes healthy fats, promoting brain and cardiovascular function. This soup is low in calories and packed with vitamins A, C, and potassium, making it a nutrient-rich choice. However, if cream or a lot of salt is added, the calorie and sodium content can increase, so moderation is key for maintaining balance. Perfect as a light starter or nourishing lunch, this soup offers a delicious way to enjoy wholesome, seasonal ingredients.
