1 serving (250 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with cabbage
Soup with cabbage is a hearty and nutritious dish found in various cuisines worldwide, particularly Eastern European and Asian traditions. Typically, it combines fresh cabbage with ingredients like carrots, onions, potatoes, garlic, and sometimes tomatoes, creating a flavorful and comforting broth. Proteins such as beef, pork, or beans can also be included, offering a robust option for sustenance. Cabbage is the star ingredient, rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. The low-calorie nature of cabbage makes this soup a light yet filling meal. Depending on preparation, the soup can range from light and vegetarian to richer, meat-based versions. Health-conscious recipes use minimal oil and sodium, while cream or fatty meats may increase calorie content in certain variations. Cabbage soup is versatile, economical, and ideal for those seeking a wholesome dish with adaptable flavors and nutritional benefits.
