1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with bread
Soup with Bread is a comforting and versatile dish enjoyed worldwide. It typically pairs a warm, flavorful soup—commonly made from vegetables, legumes, meats, or grains—with a slice or serving of bread, such as crusty baguette, whole-grain loaf, or sourdough. This culinary combination is featured across cuisines, from European traditions like French onion soup with bread to hearty Middle Eastern lentil soups served with pita. Nutritional benefits often include vitamins, minerals, and fiber from the soup’s ingredients, while whole-grain bread provides complex carbohydrates and additional fiber. However, some versions can be high in sodium or saturated fats, depending on the soup base and bread type. Moderation and mindful choices, such as opting for broth-based soups and whole-grain bread, can enhance the health profile of this universally beloved meal.
