1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with bone
Soup with Bone is a hearty, nutrient-rich dish found in various cuisines, including Asian, African, and European traditions. Typically prepared by simmering meat bones—such as beef, pork, or chicken—along with vegetables, herbs, and spices, this soup extracts rich flavors and beneficial compounds from the bones. The slow cooking process releases collagen, gelatin, and minerals like calcium, magnesium, and phosphorus, which support joint health and strengthen bones. The addition of vegetables, such as carrots, celery, and onions, enhances its nutritional profile by providing vitamins and antioxidants. However, depending on the recipe, high levels of salt or added fats can make some versions less ideal for those monitoring sodium or cholesterol intake. As a warming and nourishing dish, Soup with Bone is celebrated for its comforting qualities and restorative benefits, often used as a base for broths or enjoyed on its own.
