Soup with beef spare ribs

Soup with beef spare ribs

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
14.2
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

19.2%
29.0%
51.9%
Fat: 101 cal (51.9%)
Protein: 56 cal (29.0%)
Carbs: 37 cal (19.2%)

About Soup with beef spare ribs

Soup with Beef Spare Ribs is a hearty dish commonly associated with Asian cuisine, particularly Korean and Chinese traditions. This soup showcases tender beef spare ribs, slow-cooked to infuse the broth with rich, savory flavor. Key ingredients may include garlic, ginger, scallions, carrots, potatoes, and a medley of spices, creating a balance of aromatic and earthy notes. Often paired with vegetables, the soup offers a source of protein from the beef and essential vitamins from added produce. Its bone-based broth provides collagen and minerals like calcium and magnesium, which support joint and bone health. However, the dish can be calorie-dense depending on the cut of ribs and preparation method, particularly if fats aren’t skimmed. Opting for leaner meat and loading the soup with colorful vegetables can enhance its nutritional benefits while making it a satisfying meal rooted in comfort and tradition.