1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with beef
Soup with Beef is a hearty dish often rooted in global cuisines, from American vegetable beef soup to Vietnamese pho. Typically, it includes tender beef paired with a mix of vegetables like carrots, celery, tomatoes, and onions, simmered in a flavorful broth. The beef provides a rich source of protein and essential nutrients like iron and B vitamins, supporting muscle growth and energy metabolism. Vegetables contribute vitamins, minerals, fiber, and antioxidants, promoting overall health and digestion. However, variations with high-fat cuts of beef or added sodium in processed broths may elevate calorie and sodium levels, which some individuals might want to monitor. Soup with Beef can be tailored to suit dietary needs, making it a versatile and nourishing option for many. Enjoying homemade versions with lean beef and reduced-sodium broth often results in a more balanced and health-conscious choice.
