1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with beef and vegetables
Soup with beef and vegetables is a hearty, nourishing dish enjoyed across various cuisines, with notable versions in American, Eastern European, and Asian traditions. Typically, it combines tender beef chunks, a medley of fresh vegetables like carrots, potatoes, celery, and onions, and a flavorful broth seasoned with herbs and spices. Some variations may include garlic, tomatoes, or leafy greens for added depth. This soup is rich in protein from the beef, essential vitamins and minerals from the vegetables, and provides fiber to support digestion. While it offers significant nutritional value, its healthiness can vary based on preparation—moderation with added salt, fats, or high-calorie ingredients like heavy cream keeps it lighter. Enjoyed for its balanced flavors and satisfying texture, this dish makes a comforting and wholesome meal for many occasions.
