1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with beans
Soup with beans is a hearty, nutrient-packed dish commonly seen in a variety of cuisines, including Italian, Mexican, and American cooking. It typically features a flavorful broth made from vegetables, herbs, and spices, with beans as the star ingredient—such as black beans, kidney beans, or cannellini beans. Additional ingredients may include onions, garlic, tomatoes, leafy greens, and occasional additions like pasta or meat. Beans are an excellent source of plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, making this soup a satisfying and heart-healthy choice. The high fiber content supports digestion and promotes satiety, while the absence of heavy creams or excess oils can make the dish relatively low in fat. However, sodium levels can be a concern if using canned beans or pre-made broths, so cooking from scratch can enhance its nutritional benefits. This comforting and versatile soup is perfect for any season.
