1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with bacon
Soup with bacon is a hearty and flavorful dish that blends smoky, savory bacon with a variety of nutritious ingredients. Commonly found in American and European cuisines, this soup often includes vegetables like onions, carrots, celery, and potatoes, combined with rich stock or cream for added depth. Some variations incorporate beans or lentils for extra protein and fiber. While bacon provides a distinctive, indulgent taste, it is high in sodium and saturated fat, making moderation key. The vegetables contribute essential vitamins and minerals, while optional whole grains or legumes can enhance heart-healthy benefits. This soup is a warm, comforting meal best balanced with lighter sides or topped sparingly with bacon bits to maintain its nutritional profile while enjoying its robust flavor.
