1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with assorted meat
Soup with Assorted Meat is a hearty and flavorful dish often found in various global cuisines, such as Chinese, African, and Latin American cooking. Typically, this soup incorporates a mix of meats, which may include beef, pork, chicken, or lamb, alongside vegetables like carrots, potatoes, peppers, and onions. Some variations also include organ meats and bones for added richness. High in protein and essential nutrients like iron and zinc, this dish can be a satisfying and nourishing option. However, its health profile depends on the preparation method and cuts of meat used—leaner choices reduce saturated fat content, while excess salt or fatty meats may increase calories and sodium levels. Balanced with plenty of vegetables and moderate seasoning, it can serve as a wholesome meal, providing energy, promoting muscle health, and delivering key vitamins and minerals essential for overall well-being.
