1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup vegetable potato
Soup Vegetable Potato is a hearty and nutritious dish widely enjoyed across various cuisines. This comforting soup typically combines chunks of potatoes, carrots, celery, onions, and sometimes other vegetables like peas or spinach, simmered in a flavorful broth. Originating from homestyle cooking traditions, it’s especially popular in American, European, and rustic farmhouse cuisines. Potatoes serve as a robust base, offering a source of complex carbohydrates, fiber, and vitamins like B6 and C. The medley of vegetables adds phytonutrients, antioxidants, and essential minerals such as potassium. Often low in fat, it can be a health-conscious choice, particularly when prepared without heavy cream or excessive salt. When enhanced with herbs and spices, it delivers a deliciously savory profile without compromising nutrition. However, some versions may include butter or high-sodium stock, so moderation is key for those monitoring dietary intake. Overall, this simple dish strikes a balance between nourishment and comfort.
