1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup vegetable
Soup vegetables typically refer to a mix of chopped, fresh or frozen vegetables designed to serve as a flavorful base for soups and stews. Common ingredients include carrots, celery, onions, leeks, and parsnips, but variations may include cabbage, potatoes, or greens depending on regional cuisine. A staple in many European and North American kitchens, these vegetable blends are often tied to hearty homemade cooking traditions. Nutrient-rich, soup vegetables are packed with fiber, vitamins A and C, potassium, and antioxidants, promoting digestive health, immune support, and overall well-being. Low in calories and naturally fat-free, they are an excellent addition to a balanced diet. However, recipes pairing them with heavy cream, excessive salt, or processed meat may counteract their health benefits. Versatile and customizable, soup vegetables offer a wholesome foundation to craft savory, nutrient-dense meals while aligning with dietary preferences and goals.
