1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup vegestables
Soup vegetables typically consist of a mix of hearty, nutrient-rich ingredients like carrots, celery, onions, leeks, parsnips, and sometimes potatoes or cabbage. Originating from European and Western cuisines, these vegetables form the base for many comforting broths and hearty soups. They are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and dietary fiber, which support a healthy immune system, digestion, and overall wellness. Low in fat and calories, soup vegetables are ideal for those looking to maintain a balanced diet. However, the healthiness can vary depending on added ingredients such as cream, butter, or high-sodium broths. Soup vegetables' versatility allows them to be incorporated into a variety of recipes, making them a staple in kitchens around the world and a delicious way to boost your vegetable intake.
