1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup toscane
Soup Toscane, or Tuscan soup, originates from the rustic and hearty culinary traditions of Tuscany, Italy. This comforting dish typically features a blend of flavorful ingredients such as Italian sausage, kale, potatoes, garlic, onions, and a creamy broth often enhanced with heavy cream. Olive oil and Italian herbs, like oregano and thyme, are commonly used to elevate its taste. Rich in fiber and nutrients from the kale and potatoes, Soup Toscane provides a satisfying balance of protein, carbs, and essential vitamins. The sausage contributes a source of protein but also adds saturated fat and sodium, making portion control important for a healthy intake. While the creamy broth adds indulgence, lighter modifications using plant-based milk or reduced-fat options can make it a heart-healthier choice. Packed with authentic flavors, this soup is a staple for those seeking a warm, nourishing taste of Italian cuisine.
