1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup tom kha
Tom Kha is a traditional Thai coconut soup renowned for its creamy texture and aromatic flavors. This dish typically features a base of coconut milk, infused with galangal, lemongrass, and kaffir lime leaves for a fragrant and tangy profile. Common ingredients include mushrooms, chicken or shrimp, fresh lime juice, chilies, and cilantro. Tom Kha offers a balance of rich and refreshing notes, complemented by subtle spice. From a nutritional perspective, it provides healthy fats from coconut milk and a dose of antioxidants and vitamins from herbs and lime. While its wholesome ingredients are nourishing, the soup can be high in saturated fat and calories depending on the amount of coconut milk used. Its moderate spice content may also aid digestion and boost metabolism. Tom Kha is a flavorful way to enjoy the vibrant culinary heritage of Thailand while appreciating a mix of indulgence and health benefits.
