Soup spoon tomato cheese toastie

Soup spoon tomato cheese toastie

Snack

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Soup spoon tomato cheese toastie

The Soup Spoon Tomato Cheese Toastie is a comforting, savory delight inspired by classic Western cuisine. This indulgent sandwich features a generous filling of tangy, sun-ripened tomato relish paired with creamy, melted cheese encased in golden-brown toasted bread. Perfectly balance rich flavors with a touch of natural sweetness from the tomatoes, this toastie is a satisfying addition to any meal. While the sandwich offers wholesome ingredients like tomatoes, which are rich in antioxidants and vitamin C, as well as calcium-packed cheese, it’s important to note its potential downsides for those monitoring their intake of saturated fats or sodium. The bread provides a source of energy-filled carbohydrates and fiber, depending on the variety used. Overall, the Tomato Cheese Toastie makes for a delicious treat when enjoyed in moderation and can be paired with a nutrient-rich soup or salad to round out its nutritional profile.