Soup spoon tokyo chicken stew

Soup spoon tokyo chicken stew

Dinner

Item Rating: 74/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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168.9
calories
13.5
protein
13.5
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.9%
31.9%
36.2%
Fat: 61 cal (36.2%)
Protein: 54 cal (31.9%)
Carbs: 54 cal (31.9%)

About Soup spoon tokyo chicken stew

Soup Spoon's Tokyo Chicken Stew is a hearty Japanese-inspired dish that blends tender chicken chunks with root vegetables like carrots, potatoes, and onions in a comforting soy-based broth. Flavored with a delicate balance of ginger, garlic, and mirin, this stew delivers a subtly sweet and savory taste reminiscent of traditional Japanese home cooking. Packed with protein from the lean chicken and fiber-rich vegetables, it provides a nourishing, well-rounded meal. Low in saturated fat, it supports heart health while the broth’s warming properties make it a cozy option for cold days. However, its sodium content from soy sauce may be a consideration for those monitoring salt intake. Perfect on its own or paired with a side of rice, the Tokyo Chicken Stew is a wholesome choice for those seeking comfort food with a nutritious twist.