Soup spoon oyster mushroom flatbread

Soup spoon oyster mushroom flatbread

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
12.6
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

56.7%
11.3%
32.0%
Fat: 142 cal (32.0%)
Protein: 50 cal (11.3%)
Carbs: 252 cal (56.7%)

About Soup spoon oyster mushroom flatbread

The Soup Spoon Oyster Mushroom Flatbread is a delectable fusion of rustic and modern flavors, inspired by Mediterranean cuisine. It features tender, earthy oyster mushrooms sautéed to perfection, combined with a medley of vibrant vegetables and fresh herbs. This flatbread is layered with a tangy tomato base, a light sprinkling of cheese, and served on a whole-grain or thin crust for a wholesome touch. Rich in antioxidants, fiber, and plant-based nutrients, oyster mushrooms provide immune-boosting benefits and promote heart health. The use of olive oil adds healthy fats while keeping it light and flavorful. Although the cheese adds a creamy element, it is used sparingly to balance indulgence with health. Ideal as a shareable starter or quick meal, this flatbread offers a nutritious yet satisfying option for those seeking vegetarian-friendly comfort.