1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup spoon meatless minestrone
Soup Spoon Meatless Minestrone is a hearty, plant-based soup inspired by Italian cuisine. Packed with vibrant vegetables like carrots, celery, tomatoes, zucchini, and green beans, it embodies classic Mediterranean flavors. The soup also includes kidney beans and cannellini beans, which provide a satisfying dose of plant protein and fiber, supporting a healthy digestive system and promoting long-lasting energy. Whole-grain pasta adds complex carbohydrates, making it a balanced and filling dish. Its tomato-based broth is light yet flavorful, spiced with herbs such as basil and oregano. Completely free from meat, it’s suitable for vegetarians and vegans. This low-cholesterol recipe makes it a heart-healthy option, while its minimal fat content keeps it light. However, sodium levels may be notable due to the seasoned broth—best consumed alongside fresh water. This wholesome bowl is perfect for those seeking comfort food that aligns with nutritious eating.
