Soup spoon ag chicken and mushroom ragout

Soup spoon ag chicken and mushroom ragout

Lunch

Item Rating: 70/100

One cup of Soup spoon ag chicken and mushroom ragout is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.

Soup Spoon Ag Chicken And Mushroom Ragout is a delightful blend of tender chicken pieces and earthy mushrooms, simmered to perfection in a rich, savory broth. Inspired by rustic French cuisine, this dish brings a warm, comforting feel right to your table. Packed with protein from the chicken and essential nutrients from the mushrooms, it’s a wholesome option that satisfies your hunger while nourishing your body. The addition of fresh herbs elevates the flavor profile, making it a truly hearty meal that’s both delicious and wholesome. Perfect for any time of the year, dig into this comforting classic!

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192
calories
14.4
protein
19.2
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 768 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.8%
26.1%
39.1%
Fat: 86 cal (39.1%)
Protein: 57 cal (26.1%)
Carbs: 76 cal (34.8%)