Soup spoon ag chicken and mushroom ragout

Soup spoon ag chicken and mushroom ragout

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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200.0
calories
16.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.2 mg 6%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.0%
Fat: 72 cal (36.0%)
Protein: 64 cal (32.0%)
Carbs: 64 cal (32.0%)

About Soup spoon ag chicken and mushroom ragout

Soup Spoon AG Chicken and Mushroom Ragout is a hearty dish inspired by classic French cuisine, featuring tender chicken pieces, earthy mushrooms, onions, and carrots simmered in a flavorful gravy. The ragout is seasoned with herbs and spices, delivering a comforting, savory profile. Protein-rich chicken serves as the core of this meal, supporting muscle repair and overall health, while mushrooms offer antioxidants, vitamins, and minerals. Carrots provide a natural boost of beta-carotene and fiber. The creamy texture, achieved without excessive fats, keeps the dish satisfying yet moderate in calories. However, depending on individual dietary needs, sodium levels may need consideration if served with bread or rice as accompaniments. This wholesome ragout combines balanced nutrition with indulgent flavors, suitable for those seeking comfort food with added nutrients.