1 serving (20 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9600 mg | 417% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup powder
Soup powder is a convenient, dry blend of ingredients designed to create flavorful soup with minimal preparation. Typically, it includes dehydrated vegetables, seasoning, salt, and sometimes powdered fats or stock. Common additives may include preservatives to enhance shelf life and thickeners for texture consistency. Originating as a quick solution for home cooking, it has roots in various cuisines and can be customized to suit local tastes—ranging from hearty broths to spicy, aromatic bases. While soup powder is a time-saver and provides an easy way to enjoy soup on demand, its health aspects vary depending on the recipe. Many commercial options are high in sodium, which may be a concern for individuals monitoring their salt intake. Some brands also include artificial flavors or additives. For a healthier option, look for organic or low-sodium blends, and consider pairing it with fresh, nutrient-rich ingredients for a well-balanced meal.
