1 serving (241 grams) contains 58 calories, 2.9 grams of protein, 1.9 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
57.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 833.9 mg | 36% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 57.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup
Soup is a versatile dish, typically made by simmering a combination of vegetables, grains, meats, beans, or seafood in broth or water. Originating from numerous global cuisines, soups range from hearty European stews to spicy Asian broths and everything in between. Nutritionally, soup can be a wholesome meal providing vitamins, minerals, fiber, and protein, especially when packed with fresh produce, lean proteins like chicken or fish, and whole grains such as barley or quinoa. Its high water content supports hydration and satiety, making it a popular option for lighter meals. However, some soups can be less healthy if they contain excessive sodium, saturated fats, or cream-based additives. Opting for homemade versions or low-salt varietals can enhance health benefits. Soup's endless variations make it both a comforting staple and a nutritious choice for people of all dietary preferences globally.
