1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup mushroom
Soup Mushroom is a savory dish often enjoyed in international cuisines, particularly French and Eastern European traditions. Made with a base of sautéed mushrooms, broth, and aromatics like garlic and onion, it is sometimes blended for a creamy consistency or left chunky for texture. Rich in nutrients, mushrooms provide antioxidants, B vitamins, potassium, and selenium, promoting immune health and cell repair. Variations may include added cream for indulgence or herbs such as thyme for depth of flavor. Low in calories and fat when prepared without heavy cream, it can be a healthy option for those seeking to reduce cholesterol. However, more decadent versions high in dairy content may be less suitable for heart-conscious diets. Often accompanied by crusty bread, Mushroom Soup is a wholesome, comforting dish that combines earthy elegance with nutritional benefits when balanced carefully.
