1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.1 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup mix vegetables
Soup Mix Vegetables are a versatile blend of diced or sliced vegetables designed for convenient use in soups, stews, and broths. Common ingredients include carrots, celery, onions, peas, potatoes, and sometimes leafy greens or dried elements like lentils or barley. This mix is popular across various cuisines, offering a base for comforting dishes like hearty vegetable soup or traditional minestrone. Nutritionally, Soup Mix Vegetables are a great source of vitamins A and C, potassium, and dietary fiber, which support immune function and digestive health. They are typically low in calories and fat, making them a wholesome choice for balanced meals. Some pre-packaged mixes may contain added sodium or preservatives, so checking labels is recommended. Whether you’re crafting a light vegetable broth or a hearty stew, Soup Mix Vegetables provide an easy, nutritious foundation for flavorful home-cooked meals.
