1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 0.6 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 12 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1920 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup mix
Soup Mix is a convenient blend of dried ingredients designed to simplify the preparation of hearty, nourishing soups. Typically containing a combination of lentils, split peas, barley, dried vegetables, and seasonings, its composition can vary based on the recipe or cuisine it reflects. Common blends are inspired by Western comfort food or Mediterranean flavors, bringing warmth and balance to meals. High in fiber and plant-based protein, Soup Mix is an excellent option for promoting digestive health and sustained energy. Packed with vitamins and minerals from legumes and vegetables, it enhances nutritional benefits. However, some pre-packaged mixes may include elevated sodium content or artificial flavoring, so checking labels is advisable. Pairing Soup Mix with fresh ingredients, such as herbs and lean proteins, makes it a wholesome foundation for balanced meals suited to busy lifestyles.
