Soup made from fermented rye flour
One cup of Soup made from fermented rye flour is around 240 grams and contains approximately 120 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Soup Made From Fermented Rye Flour is a hearty and flavorful dish rooted in Eastern European cuisine. This unique soup combines fermented rye flour with water or broth, creating a rich, tangy base. It often features an array of fresh vegetables, herbs, and sometimes meats, enhancing its depth. Packed with probiotics from the fermentation process, it supports gut health and digestion. Additionally, rye flour provides essential nutrients and fiber, making this soup a wholesome choice. Whether served warm on a chilly day or as a nourishing meal, it’s a delicious way to enjoy the benefits of fermentation.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120.1923 |
| Total Fat 1.2019g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 721.1538mg | 0% |
| Total Carbohydrate 24.0385g | 0% |
| Dietary Fiber 4.8077g | 0% |
| Total Sugars 1.2019g | |
| Protein 3.6058g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 120.1923mg | 0% |
Source of Calories