1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup made from fermented rye flour
Fermented rye flour soup, commonly known as Żurek in Polish cuisine, is a hearty dish with roots in Eastern European tradition. The base is made by fermenting rye flour with water, creating a tangy starter rich in probiotics, which support gut health. This soup typically includes ingredients such as smoked sausage, boiled eggs, potatoes, onions, and garlic, making it flavorful and filling. High in fiber from the rye flour and packed with protein from the meat and eggs, Żurek offers balanced nutrition for a satisfying meal. However, its rich and savory components may include higher sodium or fat content, depending on preparation and portion size. Traditionally served during Easter celebrations, this creamy, sour soup provides a warming and nutrient-rich taste of its cultural heritage.
