1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup dumplings
Soup dumplings, also known as xiao long bao, are a delicacy from Chinese cuisine, particularly Shanghai. These steamed dumplings are crafted from thin, delicate dough filled with a mixture of seasoned minced pork (or other proteins) and a rich, savory broth that melts into liquid during cooking. Packed with protein and rich in flavor, they offer a satisfying bite-sized meal or snack. However, their health profile depends on portion size and preparation—a single serving can be high in sodium and calories due to the fatty broth and seasoning. While they pair wonderfully with vinegar and ginger for added flavor, their dough is made from refined flour, which provides minimal dietary fiber. Enjoy them in moderation as part of a balanced diet, keeping an eye on portion sizes and accompanying side dishes to make a nutrient-conscious choice.
