1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup dumpling
Soup dumplings, commonly known as xiao long bao, are a signature dish in Chinese cuisine, specifically originating from the Jiangnan region. These delicate dumplings are made from a thin, tender wrapper that encases a flavorful pork filling and rich, savory broth—a result of cooking gelatin-rich stock that melts during steaming. Soup dumplings are a good source of protein thanks to their meat filling and may provide essential vitamins and minerals from the pork and seasoning ingredients like ginger and green onion. However, their white flour wrappers lack significant fiber, and some variations may be high in sodium or fats due to preparation methods. Served hot, they're often enjoyed with a dash of vinegar and thinly sliced ginger, offering a balance of taste and additional nutritional benefits. Perfect as a flavorful appetizer or main dish, soup dumplings should be consumed mindfully as part of a balanced diet.
