Soup cube

Soup cube

Processed Food

Item Rating: 42/100

1 serving (11 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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652.2
calories
21.7
protein
43.5
carbohydrates
43.5
fat

Nutrition Information

1 cup (239.1g)
Calories
652.2
% Daily Value*
Total Fat 43.5 g 55%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 43478.3 mg 1890%
Total Carbohydrates 43.5 g 15%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 217.4 mg 16%
Iron 2.2 mg 12%
Potassium 1087.0 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.7%
13.3%
60.0%
Fat: 391 cal (60.0%)
Protein: 86 cal (13.3%)
Carbs: 174 cal (26.7%)

About Soup cube

Soup cubes, often referred to as bouillon cubes, are concentrated flavor enhancers used to prepare broth or enrich dishes. Originating in 19th-century Europe, they are popular in global cuisines for their convenience and ability to infuse meals with robust taste. Typically made from dehydrated meat stock or vegetable extracts, they may also contain salt, fat, seasonings, and preservatives. Common ingredients include beef, chicken, or vegetable bases paired with herbs and spices. While soup cubes provide essential flavor, they are often high in sodium, which can be a concern for individuals monitoring their salt intake. Some variants contain added MSG or artificial additives, though low-sodium and organic alternatives have become increasingly available. They’re not a significant source of vitamins or minerals but serve as a quick way to add depth to soups, stews, or sauces without additional cooking steps. Moderation is key to balancing flavor with nutrition.