1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup crab
Soup Crab is a savory dish often found in Asian cuisines, particularly Chinese and Vietnamese cooking, celebrated for its rich flavor and nutritious profile. The dish typically features fresh crab meat simmered in a flavorful broth made from aromatic herbs, ginger, garlic, and sometimes coconut milk or fermented sauces. Packed with protein and essential nutrients like omega-3 fatty acids, crab meat supports heart health, brain function, and muscle development. The broth adds hydration and minerals, while vegetables, commonly included, boost fiber and vitamins. However, variations with heavy cream or excessive salt may reduce its healthfulness. Soup Crab is not only a culinary delight but also a wholesome option, making it a popular choice for a balanced meal in seafood-based diets.
