1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup courge
Soup Courge is a warm, velvety pumpkin soup originating from French cuisine, celebrated for its comforting flavors and nutritious qualities. Made with fresh pumpkin, onions, garlic, and vegetable broth, it often incorporates a touch of cream or butter for richness and aromatic herbs like thyme or nutmeg for added depth. This hearty soup is naturally high in vitamins A and C, which support vision and immune health, and provides dietary fiber for digestion. Low in calories yet filling, it’s an excellent choice for a balanced meal. However, fat content can increase depending on the amount of cream or butter used, so lighter versions are preferred for health-conscious eaters. Soup Courge pairs wonderfully with crusty bread, offering a wholesome experience perfect for autumn or winter dining.
