1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 900 mg | 39% | |
Total Carbohydrates | 1.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soup broth is a flavorful liquid made by simmering ingredients like vegetables, herbs, and either meat, bones, or plant-based proteins. A staple in diverse cuisines worldwide, its origins can be traced to ancient cooking practices where broth was a nourishing base for soups and stews. Common varieties include chicken, beef, vegetable, and fish broths, each offering a distinct taste profile. Rich in vitamins, minerals, and hydration, broth can support digestion and immune health. It's low-calorie and often enriched with natural flavors, though sodium levels may be high in store-bought versions, which is a consideration for heart health. Homemade broths, free from additives, can offer a nutrient-packed alternative. Used as a base or enjoyed on its own, soup broth provides warmth, nourishment, and versatility in countless dishes across cultures.