Soup broth

Soup broth

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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15
calories
1.0
protein
1.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
15
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 900 mg 39%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.1 mg 0%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

32.0%
32.0%
36.0%
Fat: 4 cal (36.0%)
Protein: 4 cal (32.0%)
Carbs: 4 cal (32.0%)

About Soup broth

Soup broth is a flavorful liquid made by simmering ingredients like vegetables, herbs, and either meat, bones, or plant-based proteins. A staple in diverse cuisines worldwide, its origins can be traced to ancient cooking practices where broth was a nourishing base for soups and stews. Common varieties include chicken, beef, vegetable, and fish broths, each offering a distinct taste profile. Rich in vitamins, minerals, and hydration, broth can support digestion and immune health. It's low-calorie and often enriched with natural flavors, though sodium levels may be high in store-bought versions, which is a consideration for heart health. Homemade broths, free from additives, can offer a nutrient-packed alternative. Used as a base or enjoyed on its own, soup broth provides warmth, nourishment, and versatility in countless dishes across cultures.