1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup broth ground turkey and veggies
Soup Broth with Ground Turkey and Veggies is a wholesome, nutrient-packed dish ideal for hearty meals. Combining ground turkey, a lean protein source, with an array of colorful vegetables like carrots, celery, zucchini, and spinach, this soup delivers essential vitamins, minerals, and antioxidants. The savory broth, often seasoned with garlic, onion, and herbs, ties the ingredients together, offering a comforting base with minimal saturated fat. Ground turkey makes this dish lower in fat compared to red meats, while the vegetables provide fiber for digestion and support immune health. Commonly inspired by American or Mediterranean-style soups, it’s versatile for various dietary needs. While generally healthy, sodium in pre-packaged broths or over-seasoning can be a concern, so opting for low-sodium versions is recommended. This light yet satisfying soup is perfect for balancing flavor and nutrition in one warm bowl.
