Soup base

Soup base

Homemade

Item Rating: 57/100

1 serving (15 grams) contains 20 calories, 1.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

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317.5
calories
15.9
protein
47.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12698.4 mg 552%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

58.6%
19.6%
21.9%
Fat: 71 cal (21.9%)
Protein: 63 cal (19.6%)
Carbs: 190 cal (58.6%)

About Soup base

Soup base is a concentrated blend of ingredients used to enhance the flavor foundation of soups, stews, and sauces. Typically derived from a combination of meat stocks, vegetables, herbs, and spices, it can be found in powder, paste, or liquid form. Common varieties include chicken, beef, vegetable, and fish bases, each tailored to suit different cuisines, such as Western broths or Asian soups. While certain soup bases are rich in aromatic depth and nutrient-packed components like dehydrated vegetables, others may contain high levels of sodium, preservatives, and artificial flavorings. Health-conscious options are often lower in salt and free from additives, making them a better choice for those monitoring their diet. Versatile and easy to use, soup base is a staple for quickly creating robust flavors in home-cooked and restaurant dishes alike. Balancing quality and content is key to making it a healthier addition to any meal.