1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup ayam
Soup Ayam, or Indonesian chicken soup, is a hearty dish brimming with comforting flavors and nourishing ingredients. A staple of Indonesian cuisine, it typically includes tender pieces of chicken simmered in an aromatic broth seasoned with garlic, ginger, turmeric, and lemongrass. Vegetables like carrots, cabbage, and potatoes are often added for texture and nutrients, while boiled eggs and fried shallots provide a rich, satisfying touch. Served with steamed rice or vermicelli noodles, Soup Ayam is both filling and flavorful. This dish offers a healthy balance of lean protein from chicken and fiber from the vegetables, making it a wholesome meal. Turmeric, a key spice, is renowned for its anti-inflammatory properties. However, higher sodium levels from stock seasonings or garnishes should be considered by those monitoring their salt intake. Overall, Soup Ayam is a delicious way to enjoy traditional Indonesian flavors while nourishing the body.
