1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soul food
Soul Food is a traditional cuisine that originated in African American communities, particularly in the Southern United States. It is characterized by hearty, flavorful dishes made from ingredients that reflect both African heritage and resourcefulness during challenging times. Common staples include fried chicken, collard greens, cornbread, black-eyed peas, sweet potatoes, and dishes featuring pork like chitterlings or ham hocks. Many recipes incorporate slow cooking and bold seasonings. While Soul Food contains nutrient-rich items like leafy greens, legumes, and yams, its healthfulness depends heavily on preparation methods. Frying foods and using high-fat ingredients like butter or lard can increase calories and saturated fat. However, modern adaptations of Soul Food have embraced healthier cooking techniques, such as grilling, steaming, and substituting oils. Packed with cultural significance and nostalgic flavors, Soul Food is both a celebration of heritage and a reminder of the importance of mindful eating.
