1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 32.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souffle pancakes
Soufflé pancakes are a fluffy, airy twist on traditional pancakes, originating from Japan. Their signature light texture is achieved by incorporating whipped egg whites into the batter, which typically includes flour, sugar, eggs, milk, and a touch of vanilla. These pancakes are cooked slowly, often in ring molds, to ensure their delicate structure rises beautifully. While their ingredients are relatively simple, the added sugar and premium toppings like syrup, whipped cream, or fruit can increase their calorie content. On the healthier side, soufflé pancakes are lower in fat compared to fried breakfast items and can be paired with fresh fruit for added vitamins and fiber. However, they are best enjoyed as an occasional treat rather than a daily meal, given their sweetness and refined carbohydrate base. Perfectly balancing indulgence and artistry, soufflé pancakes are a delightful experience for fans of Japanese pastel cafe culture.
