1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souffle pancake
Souffle pancakes are a fluffy, airy twist on traditional pancakes, originating from Japan. Their signature height and light texture are achieved by whipping egg whites into a meringue and folding them into a batter made of eggs, milk, flour, sugar, and baking powder. These pancakes are typically cooked at a low temperature to maintain their delicate structure. Popular as a dessert or special breakfast treat, they are often served with toppings like syrup, whipped cream, fresh fruit, or even a dusting of powdered sugar. While souffle pancakes are rich in protein from the eggs, they can be high in sugar and refined carbohydrates, depending on the recipe and accompanying garnishes. Moderation is key, particularly when paired with sugary syrups or creams. For a lighter version, consider fresh fruit or reduced-sugar options as toppings. Their indulgent texture makes them a delightful occasional treat in a balanced diet.
