1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souffle
Soufflé is a delicate, airy dish originating from French cuisine, renowned for its light texture and impressive rise. Made primarily from eggs, a soufflé typically includes whipped egg whites combined with a flavorful base such as cheese, chocolate, or fruit puree. The ingredient profile varies between savory and sweet versions, with additions like butter, cream, or sugar playing a role alongside complementary flavors. While soufflés are rich in protein from the eggs, their health profile depends on the specific recipe. Sweet soufflés can be high in added sugars and fats, while savory versions often incorporate nutrient-dense ingredients like spinach or lean cheese. Despite their decadent reputation, the dish is relatively low in flour, making it naturally gluten-light. A soufflé’s charm lies in its fragility and elegance, offering a delightful treat that balances indulgence with the simplicity of whole, fresh ingredients.
