1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soudough bread
Sourdough bread is a traditional, artisanal bread known for its tangy flavor and chewy texture. Originating from ancient Egypt and later popularized in European and American cuisines, it is made using a natural fermentation process that combines flour, water, and wild yeast and bacteria from a starter culture. Unlike breads that rely on commercial yeast, sourdough develops slowly, enhancing digestibility and flavor. Nutritionally, sourdough is a good source of carbohydrates, fiber, and several vitamins and minerals, including selenium and iron. Its fermentation process can increase bioavailability of nutrients and make it gentler on the digestive system for some individuals. However, as a bread product, it contains gluten and can be higher in sodium depending on the recipe. Moderation is key to enjoying its benefits while keeping portions balanced within a healthy diet.
