Soudough  bread

Soudough bread

Grain

Item Rating: 68/100

1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.

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740.0
calories
28.0
protein
144
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
740.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.6%
15.5%
5.0%
Fat: 36 cal (5.0%)
Protein: 112 cal (15.5%)
Carbs: 576 cal (79.6%)

About Soudough bread

Sourdough bread is a traditional, artisanal bread known for its tangy flavor and chewy texture. Originating from ancient Egypt and later popularized in European and American cuisines, it is made using a natural fermentation process that combines flour, water, and wild yeast and bacteria from a starter culture. Unlike breads that rely on commercial yeast, sourdough develops slowly, enhancing digestibility and flavor. Nutritionally, sourdough is a good source of carbohydrates, fiber, and several vitamins and minerals, including selenium and iron. Its fermentation process can increase bioavailability of nutrients and make it gentler on the digestive system for some individuals. However, as a bread product, it contains gluten and can be higher in sodium depending on the recipe. Moderation is key to enjoying its benefits while keeping portions balanced within a healthy diet.