Soudoufh bread with olive oil

Soudoufh bread with olive oil

Bakery

Item Rating: 66/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
19.0
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 214 cal (31.9%)
Protein: 76 cal (11.3%)
Carbs: 380 cal (56.8%)

About Soudoufh bread with olive oil

Sourdough Bread with Olive Oil is a nutritious and flavorful pairing rooted in Mediterranean cuisine. Sourdough bread is made from a natural fermentation process using flour, water, and a sourdough starter, which gives it a tangy taste and chewy texture. Unlike traditional bread, sourdough is easier to digest due to its fermented nature and contains probiotics that support gut health. It is also lower in glycemic index, making it a better choice for sustaining energy. Olive oil, a staple in Mediterranean diets, is rich in heart-healthy monounsaturated fats and antioxidants, which may help reduce inflammation and improve cholesterol levels. Combining these two creates a wholesome option, though moderation is key due to calorie content. While sourdough provides a good source of carbohydrates and some fiber, pairing it with olive oil boosts flavor and health benefits without excessive reliance on butter or margarine. Together, they're nourishing and delicious!